Treat Yourself Right! - Massage and Bodywork

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Techniques and Offerings

Massage Therapy
Swedish Massage
Deep Tissue Massage
Circuitry Alignment
Heart Touch
Seated Massage
Basic Connective Tissue Massage
Gift Certificates
Office
Remote Sessions
Mobile Service
Massage Parties
Massage Tutoring
Angel Light Healing
Rates

Massage Therapy
(Definition per the Code of Virginia 54.1-3000) Massage therapy “means the treatment of soft tissues for therapeutic purposes by the application of massage and bodywork techniques based on the manipulation or application of pressure to the muscular structure or soft tissues of the human body.” 

In the Commonwealth of Virginia, Massage Therapists are licensed as Certified Massage Therapists or CMTs.  At this time, state licensing is title protection, and entirely optional.  To ensure your massage provider has graduated from an approved massage training program and takes continuing education courses, please chose a licensed provider.  Several reputable therapist search engines are located on my links page. 

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Swedish Massage
Five basic massage techniques with the intention of moving fluids throughout the body comprise Swedish Massage.  It is the general “relaxation massage.”  Full-body sessions are usually Swedish with deep tissue massage used on problem areas.  If you wish to lie on the table for an hour and do nothing, Swedish is probably your best bet.  I'll ask you to change position (from lying on your back to lying on your stomach or vice versa) once, maybe twice, but that's it.

Due to a number of questions over the years about the nature of Swedish Massage, let me clarify.  Swedish Massage is therapeutic.  It does not include various "adult entertainment" services.  I do not massage parts of the body you could be arrested for exposing in public.  If you have that misconception about Swedish or any other form of massage and are looking for non-therapeutic massage, do not contact a massage provider whose name is followed by CMT, LMT, or RMP.  We worked for our education and to obtain and maintain our licenses; few of us find adult services questions original or funny. 

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Deep Tissue Massage
This is the work for which I am best known. Deep Tissue massage uses some strokes that are modified from Swedish techniques, and some strokes that are completely different.  I've specialized in it for most of my massage career.  As the name implies, the pressure is much deeper than with Swedish Massage.  The intent of deep tissue massage is primarily to lengthen muscle fibers, ease congestion, break up adhesions, and release toxins.  Depending on the amount of tension in your muscles, your “tolerance” for depth may vary. 

The same person is never exactly the same from one session to the next, so during a Deep Tissue session, I will ask for more feedback.  I may ask you to deepen your breathing, lift some part of your body against my hand, or stretch.  I may also ask you to do nothing, which is more difficult than it sounds.  Deep Tissue is more effective than Swedish for relieving aches and pains, but it requires you, the client, to take a more active role in the session.  Contrary to popular belief, Deep Tissue massage should not be painful.  The "no pain, no gain" theory is counter-productive and Deep Tissue work is done effectively when the muscle tissue is properly warmed up prior to deep compressions and glides. 

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Circuitry Alignment (CA)
CA is a hands-on energy technique that brings your original potential more directly into your body.  It was first offered in October, 2005.  Circuitry Alignment is done with clothing on and can be done in the office or over the telephone. It usually takes one to two hours.  I am currently the only Circuitry Alignment Facilitator in Charlottesville.  More information about Circuitry Alignment is available on my Circuitry Alignment page and at the Soul Support Systems website. 

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Heart Touch (HT)
HT bridges your body's own consciousness with your conscious awareness to promote your self-authority.  It is a seated, clothing-on modality that can also be done over the telephone.  By working with patterns held in your back, we release muscle tension as well as mind chatter so you are more able to feel your own unique vibration.  HT blends very easily with massage, and may be combined with other modalities at my usual hourly rate.  More information about Heart Touch is available on my Heart Touch page.  It is the newest work originating from Soul Support Systems

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Seated Massage
Seated massage does not require removal of any clothing (although most people choose to remove suit jackets.)  It is brief, but effective, which increases productivity while reducing stress, aches, and pains.  Sessions last 10 to 30 minutes and, as always, are tailored to each individual's needs.  Seated massage is convenient in the office, at parties, and other special events.  Because my chair is not kept at my office, seated massage is not available for same-day service.  For further information, contact me at 434-989-8364 or at jeanne@tyrmassage.com.  

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Basic Connective Tissue Massage
I have received basic training in Connective Tissue Massage. CTM focuses on releasing myofascial restrictions by addressing the tissues that provide support for the muscles and tendons, rather than the muscles themselves. It is often confused with myofacial release, but is a different technique entirely.  Most people aren't interested in an entire session of CTM exclusively, but it's an ideal technique when the muscles are being constricted by the fascia surrounding them.  One common analogy is that muscles can't experience being loose if the 'sausage casing' around them is tight.

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Gift Certificates
Gift Certificates are available at the cost of the massage.  Buy five, and get a free session for yourself!  Gift Certificates are available year 'round for any occasion.  To order, email me at jeanne@tyrmassage.com or call 434-989-8364. 

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Office Sessions
I offer 30-, 60-, 90-, and 120-minute sessions in my office near Barracks Road Shopping Center at 1982 Arlington Blvd., Suite 5 in Charlottesville.  My table is ADA compliant.  Please see my rates section below for my fee schedule.  A link to a map of the area is located here.  Please note, all sessions are by appointment only.  My schedule is located here.

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Remote Sessions
Considering the price of gas these days, if you're thinking about receiving energy work, you might want to consider receiving the work remotely.  I have both given and received every remote modality I offer and have found them consistently to be as effective as sessions done in person.  More information is available
here

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Mobile Service
Mobile service is available, but only for those medically disabled or for special events.  For those unable to access my office, the mobile service fee may be may waived.  Please
contact me if you have any questions.

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Massage Parties
I am also available for "Massage Parties" with sufficient notice.  It's like a day at the massage office for you and your friends right in your own home.  Depending on the number of people involved, discounts may be available.  For this service, I need at least four weeks' notice, in case I need to arrange to bring another Certified Massage Therapist with me and so we both can approve the contract.  Please consider adding massage for pre-wedding events, reunions, girls' night in, or just to Treat Yourself (and your friends and family) Right! 

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Massage Tutoring
I offer tutoring in my office as well as in-home tutoring for two or more people, up to six.  I present basic anatomy of the areas of focus requested, basic massage strokes, body mechanics for maximum effectiveness, and hands-on practice.  Includes handouts and specific, practical suggestions on how you can improve your own home massage technique. 

We work with equipment you are likely to have in your home (or in a hotel room, airport waiting area, etc.) so you can use massage to decrease stress and muscle soreness at those times you need it most.  This workshop requires an even number of participants. Consider signing up your spouse, partner, or a friend when you sign up.  To ensure an even number of people, I may bring in a colleague to co-facilitate the workshop.  As with all Treat Yourself Right! services, this workshop is non-sexual. 

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Angel Light Healing
Angel Light Healing is a gift from spirit that is to be given freely.  I was activated into Angel Light Healing during a class at the
LaHo-Chi Institute and have found it to be an energetic healing technique that brings results.  I am available for Angel Light Healing activaions and circles by pre-arrangement and will hold regular monthly events later this year. 

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Rates

1/2 Hour Session
$35.00
 
1 Hour Session
$70.00
 
1-1/2 Hour Session
$95.00
 
2 Hour Session
$125.00
 
15 Minute Chair Massage
$17.00
 
30 Minute Chair Massage
$35.00
 
Corporate Paid Chair Massage
$60.00
per hour
Mobile Service Fee (special events only)
$50.00
minimum - rate varies
Circuitry Alignment
$100.00
allow 2 hours
Circuitry Alignment CDs
$30.00
(full set of 3)
Circuitry Alignment CD transcripts
$15.00
edited for brevity
Massage Tutoring
$70.00
(hourly rate)
Missed Appointment
varies
same as cost of session

Rates effective as of March 1, 2008 and subject to change. 

I also offer prepaid specials.  Prepay for five massages, and your sixth session is on me.  The cost per session is as listed above.  First time clients are encouraged to experience my work before signing on for a six series.  If you decide after your first session you would like to continue, I'll apply the the cost of your first session when you return. 

Any discounts, waived surcharges, or payment plans must be discussed at the time the session is scheduled.  Cash, checks, credit and debit card payments are all accepted.  (Sorry, no AmEx!)  Returned checks will incur an additional fee of $35.00 and no further checks will be accepted from that client.

For every three clients who list you as their referral source, you get a free session!  Be sure to have your friends mention your name when you refer them to Treat Yourself Right!

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Questions, comments, or submissions?  JeAnne Frey, CMT, NCTMB, can be contacted at jeanne@tyrmassage.com or (434) 989-8364.